About Minded
Minded is dedicated to empowering individuals on their journey to mental wellness, living up to our slogan, "Nurturing Minds, Healthier Lives". We offer a compassionate and comprehensive suite of therapeutic support and resources designed to foster emotional resilience and cultivate lasting well-being. Our personalized approach ensures that every individual receives the tailored care they need to thrive, transforming challenges into opportunities for profound personal growth. Weekly group therapy is offered to supplement individual, couples and family therapy. In addition, medication management and intensive outpatient programming are coming soon!
Services Offered
Individual Couples and Family Therapy
Every individual deserves a safe and understanding space to explore their mental health journey. We are committed to fostering authentic connections and empowering personal growth, guided by integrity and a deep respect for the unique experiences of all. Individual, couples and family therapy can support interpersonal interaction, care and support for ourselves and the people around us.
Group Therapy
Building a strong foundation is created through building empathy and genuine compassion with others around us and ourselves. Every individual deserves a safe and understanding space to explore their mental health journey and group therapy is wonderful opportunity to do just that. Group therapy fosters authentic connections and empowers personal growth, guided by integrity and a deep respect for the unique experiences of those around us.
Groups Offered
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Improving Emotional Regulation and Interpersonal Relationships
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LGBTQ+ Support
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Co- Occurring Substance Use Disorders
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Grief Loss and Trauma
To view our current group availability, Click - Group Schedule.
You will see what groups are open and how to enroll.
To Print a Group Brochure- Click Here
Insurance Accepted
We are in network with most major insurances across all states.
About Me
Over the last decade, I have specialized in trauma and complex family dynamics. I am a certified EMDR ( Eye Movement Desensitization Reprocessing) therapist. In addition, I use alternative modalities to specifically match your unique processing system. I am a licensed Marriage and Family Therapist and practice in OR, CA and WI. My approach is holistic, integrating mind and body connection.
In therapy, you will feel like your building the foundation of trust needed to understand how you would like to navigate life's challenges. During session, you can anticipate clarity, acceptance and understanding.
I want to hear your story and understand your world. I work from an acceptance and integration framework to help support you in reaching your highest self. It is important for me to make sure you feel comfortable.
Individuals, families and couples should feel motivated and confident in finding solutions, healing trauma, and building back healthy relationships.
Business and Credential Licensing:
Business Registry: 24885194
CA LMFT License - 115447
WI LMFT License- 1290-124
OR LMFT License- T3544
Associations
California Association of Marriage and Family Therapists.
American Association for Marriage and Family Therapy
Therapist.com
EMDR Institute
" Nurturing Minds, Healthier Lives"
Therapy Focus
ADHD
Adoption & Fostering
Alcohol or Drug Use/Addictions
Anger Issues
Anxiety
Betrayal Trauma
Binge Eating
Body Image
Bullying
Career
Chronic Illness
Criminal Justice Involvement
Depression
Divorce & Separation
Substance User Disorders
Trauma & PTSD
Domestic Abuse/Violence
Personality Disorders
Pet Loss
Anger Management / Impulse Disorder
Women’s Issues
Alcohol and Substance Abuse
Stress Management
Gender Identity
Grief & Loss
LGBTQIA +
Mental Health Professionals
Narcissisam
Nutrition
Oppositional
Pre Marital & Marital Issues
Relationships
Self Esteem
Self Injury
Sexual Abuse
Sexual Identity
Stress / Stress Management
Suicidality
Violence
Parenting
Family Conflict
Chronic Conditions
Anxiety
Depression
Post Traumatic Stress Disorder
Men’s Issues
Therapy Modalities
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization & Reprocess
Solution-Focused Based Therapy (SFBT)
Internal Family Systems (IFS)
Somatic Therapy
Client-Centered Therapy
Trauma Informed Therapy
Cognitive Behavioral Therapy (CBT)
Mindfullness
Dialectical Behavioral Therapy
Solution Focused Brief Therapy (SFBT)
Emotion Focused Therapy (EFT)
Cognitive Behavioral Family Therapy
Internal Family Systems Therapy (IFS)
Trauma Focused CBT
Acceptance and Commitment Therapy (ACT)
Gottman Method / Gottman Couples
Milan Systemic Therapy
Attachment Based Family Therapy
Relational Therapy
Cognitive Behavioral Therapy (CBT)
Narrative Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Family Focused Therapy (FFT)
Behavioral Couples Therapy
Psychoanalytic Therapy
Behavioral Therapy
Email Us:
llcmindedtherapy@gmail.com
Call Us:
(541) 625-9112
Contact Us
